Candlelight Restore Yin
Yin & Sound
- 1 hr1 hour
- 11 British pounds£11
- SEA STUDIO
This class is your time to rest and relax your body. We lay down and make ourselves warm and cosy. We begin with some breathing exercises to remove any stagnant oxygen and energy before then entering the Nourishing Yin shapes. Soothing sounds will be played throughout to bring the mind into a relaxed state. Which makes it exciting to see where you go and what you experience. Surrounded by the flicking light of candles. Benefits of Sound. It raises your frequency, taking the brain waves into a deep state known as delta & theta. (science) It's in this state that your mind & body are completely at ease which is where the (magic) healing can happen as your mind cannot control as its resting. It can reduce or eliminate physical/chronic pain. It can help induce restful sleep. It can enhance mood. It can reduce anxiety. It can help balance and regulate hormones. It can lower blood pressure.
To cancel or reschedule a class or Private session you must give 12 hours notice. Anything less than this you will not be refunded.*
1 West Street, West End, Morecambe, UK